This is such a quick and easy recipe that takes minutes to prepare and eat. It’s perfect for a week night meal and also if you are watching your weight 🙂
Ingredients:
- 2 Halibut fillets – 6 oz. each and about 1 inch thick
- 1 TBSP Grapeseed Oil or Olive Oil
- 2 tsp. – Herbs de Provence
- Salt and Pepper to taste
- Lemon wedges for serving
Directions:
Pat the halibut fillets dry with a paper towel.
Sprinkle the Herbs de Provence (I slightly crushed the herbs), salt and pepper evenly over the top of the fillets and press firmly into the flesh.
Heat a large, heavy bottom skillet or cast iron pan over high heat until very hot… about 3 to 4 minutes. Add 1 TBSP grapeseed oil or olive oil, then add the fillets (skin side down) and sear for 4 – 5 minutes depending on the thickness of your fish. Carefully turn the fillets over sear for 2 – 3 minutes. Remove the pan when fish starts to look flakey.
Serve immediately with lemon wedges.